mains – Preparia

order before thursday to receive sunday

sunday and wednesday deliveries

order before monday to receive wednesday

order before thursday to receive sunday

sunday and wednesday deliveries

order before monday to receive wednesday

order before thursday to receive sunday

sunday and wednesday deliveries

order before thursday to receive sunday

Beef Ragu Bolognese

BEEF RAGU

slow-cooked with a rich tomato and herb sauce
Cajun Salmon with Spiced Potatoes, Tenderstem Broccoli and a Herb & Garlic Cream Sauce

CAJUN SALMON

sided with a creamy garlic and herb sauce
Chicken Katsu Curry with Egg Rice and Tenderstem Broccoli

KATSU CHICKEN

with a sweet katsu sauce and tenderstem broccoli
Peri Peri Chicken

PERI PERI CHICKEN

seasoned chicken thigh served with a spicy mexican rice
Rump Steak with Roasted Sweet Potato & Asparagus

RUMP STEAK

seared steak with roasted sweet potatoes & asparagus
Sticky Honey Chicken with Edamame Beans and Jasmine Rice

STICKY HONEY CHICKEN

served with basmati rice, pak choi and edamame beans
Szechuan Steak served with Rice Noodles, Broccoli, Pak Choi and Red Cabbage

SZECHUAN STEAK

with rice noodles, pak choi & broccoli, drizzled with szechuan
Tofu and Chickpea Mild Curry

CHICKPEA CURRY

a vegan delight, rich in protein and nutrition